Helpful Links and information

If you are feeling suicidal .....
Call Samaritans 0n Free Phone 116123 / Text Shout to 85258
Dial 999
Contact your GP and tell them your situation
SOS 08081151505
I would encourage any person struggling with suicidal thoughts to reach out and ask for help by contacting their local mental health services or GP .
Never be alone.

 SANEline 0300 304 7000

I am proud to be associated with the amazing people at Wrexham AFC Dragon Chat who meet to discuss Mental Health issues as well as football via Zoom weekly in Male & Female groups .

 Men (Thursdays 7- 8.30pm) & Ladies (Mondays 8 - 9.30pm)

Please follow the below link...

CALM 0800 58 58 58 

NHS Website

School Of Anxiety | Anxiety Help I may be a little late to the party with this but I have just had the pleasure of reading Joshua Fletchers latest book "And how does that make you feel". It is the perfect read for anyone wanting to know how the mind of a counsellor / psychotherapist works if they are being real with themselves as well as their clients. It's funny, sad but ultimately painfully HONEST. It resonated with me on so many levels. So then having discovered the book I found the mine of work he has to his name... Go on jump in!

Neighbourhood Mental Health Service | Herefordshire and Worcestershire Health and Care NHS Trust (


Home - Men Walking and Talking This truly is an ideal group for anyone wanting to gently reintroduce themselves to having a social network after experiencing difficulties in their life. A completely non-judgemental environment with like minded people who will have your back as soon as you join. "It really is all for and on one for all"  on these walks.




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